Question

Why do we feel sleepy after eating pongal

Answer 1

Moreover, pongal containing carbohydrates also help produce serotonin and tryptophan amino acids found in the brain. This is the reason why you feel sleepy after eating carbohydrate-rich foods

Answer 2

This amino acid is used by the body to produce serotonin, which is responsible for drowsiness. Moreover, foods containing carbohydrates also help produce serotonin and tryptophan amino acids found in the brain. This is the reason why you feel sleepy after eating pongal..

i hope it helps uh ✌️✌️