Science, asked by DragonSlayer2516, 1 year ago

why do we feel sleepy after having our meals?

Answers

Answered by hahern44
1

The ingestion of food influences melatonin production in the brain. This is the reason why you feel sleepy after eating carbohydrate rich foods.

Food containing tryptophan amino acid - a protein and carbohydrates will make you feel drowsy

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