Question

why do we get muscle cramp during exercise

Answer 1

Answer:

Electrolytes control the shift of fluids in and out of cells. The electrolyte of most concern during exercise is sodium. ... To prevent hyponatremia and the muscle cramps it may cause, sodium should be consumed with fluids. This is particularly useful for cramp-prone individuals.

hope this answer useful to you

Answer 2

Answer:

hope this answer useful to you mate