Question

Why do we get muscle cramps after heavy exercise

Answer 1

EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon. ... The cause of exercise-associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion.

Answer 2

Answer:

human muscles can respair anaerobically how ever lactic acid is produced during the process accumulates in the muscles because of this the muscle cannot continue working for long period of time.