Question

why do we get muscle cramps after heavy exercise?​

Answer 1

Answer:

Explanation:

WHEN WE DO CONTINUOUS EXERCISE OUR HEART STARTS TO TAKE IN CARBON DIOXIDE FOR ENERGY AS IT PRODUCES MORE ENERGY THAN OXYGEN

BUT IT CAN DO SO ONLY FOR A SHORT TIME

BECAUSE WHEN WE TAKE IN CARBON DIOXIDE OUR BODY RELEASE LACTIC ACID A S ABY PRODUCT BUT IT CAN'T LEAVE THE BODY

SO IT STARTS ACCUMULATING IN OUR MUSCLES AND FINALLY PRODUCES CRAMPS

Answer 2

Answer:

due to accumulation of lactic acid in our muscles

Explanation:

we get muscle cramps after heavy exercise due to accumulation of lactic acid in our muscle cells. after a heavy exercise our body undergoes anaerobic respiration in our muscle cells due to which glucose gets converted into lactic acid which leads to lack of oxygen.it is advised to take a hot\warm water bath  can help in getting relief from the muscle cramps.

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