Question

Why do we get muscle cramps after heavy exercise?

Answer 1

If we suddenly started doing heavy exercises our body faces dehydration by which our body can lose potassium, sodium, salt and other vital minerals. That's why we have muscle cramps due to the imbalance of quantity of salt ...

Hey mate! hope it helps you :-)

Answer 2

Excercise can be a side effect of medications like diuretics, used to lower blood pressure , which can lead to a potassium deficiency that can cause cramps.

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