why do we get muscle cramps after heavy exercises
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Explanation:
Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen. A hot water bath or a massage can help in getting relief from the muscle cramps.
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Answer:
Because through doing heavy exercises some of our muscle cells respire anaerobically and produce lactic acid .
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