Question

why do we get muscle cramps after heavy physical exercise how to get relief from cramps​

Answer 1

Answer:

due to accumulation of lactic acid in our muscles we have cramps after heavy exercise.

to get relief

Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles...

Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax

Answer 2

____TREATMENT____(◍•ᴗ•◍)❤

• Stretching helps to calm down spindles by lengthening the muscle fibers and increase firing duration to slow down the firing rate of the muscle. Recommended fluids during cramping are water or fluids that are high in electrolytes to replenish the system with sodium.

• Massage the muscles. Drink plenty of water. Be sure to get enough electrolytes like sodium and potassium. ... And they can be a side effect of medications like diuretics, used to lower blood pressure , which can lead to a potassium deficiency that can cause cramps.

__reason of cramp__

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.