Question

why do we get muscles cramp after heavy exercise ​

Answer 1

Answer:

Here is your answer ⬇️

Explanation:

Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen. A hot water bath or a massage can help in getting relief from the muscle cramps.

Hope it's helps you

Answer 2

During heavy exercise the demand for energy is high but the supply of oxygen to produce energy is limited.Then an anaerobic respiration takes place in the muscle cells to fulfil the demand for energy.

$glucose \: \frac{in \: the \: absence \: of \: energy}{lactic \: acid \: + energy}$