why do we get stress and what are the nutrients that we need to have when we are stressed
Answers
Stress is the body's natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism. When humans face a challenge or threat, they have a partly physical response.
.
When you're feeling stressed, your body sends out cortisol, known as the stress hormone. Cortisol can make you crave sugary, salty and fatty foods, because your brain thinks it needs fuel to fight whatever threat is causing the stress.
Complex carbohydrates, such as whole grains, fruits, and vegetables, can help reduce stress by inducing the brain to increase serotonin production and stabilizing blood pressure. Oral magnesium successfully relieves premenstrual mood changes.
Answer:
don't say sorry for others mate
I'm not angry with him just asking him to tell his problem with me
don't say sorry for him it hurts mate