Question

why do we get sudden nervousness or sudden emotion change ?​ without any reason

Answer 1

Answer:

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

Explanation:

Answer 2

Answer:

Are you suffering from depression ? got panic attacks ? like what type of activities happens ? like breathing issue ? dizziness ? face and hands burn ? getting numb ? in that situation you should sit on a comfortable place and do breathing activity slowly . take the breath in , hold it for a some time and then exhale . put your head on wall it will help you . nervousness or sudden emotion change are the symptoms that you gonna be unhealthy . whenever you feel again like this do meditation some exercises . eat healthy food . take care . don't be so stressed about anything . stop over thinking . are you a broken person ? like someone betrayed you ? or like gf bf problems ? or family issues ? just whenever you feel angry and this situation come do breathing activity . and that's ok to be not ok . take care