Question

Why do we have problems.If we skip meals continously for few days?

Answer 1

Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. When you skip a meal or go a long time without eating, your body goes into survival mode,This causes your cells and body to crave food which causes you to eat a lot!

Answer 2

Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot!