why do we have to assess physical activities? It isn't enough to just come up with a fitness activity and do it all the time.It is important to know how effective the activity is.
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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It is important to assess physical activities to know how effective the activity is and in what manner it affects the body.
Explanation:
- Coming up with a fitness activity and following it blindly without understanding its impact and effectiveness on the human body is a mistake many people commit.
- It is very important to assess the effect of any activity on your body because all activities have different impacts on different bodies.
- If a human does not try to understand this effect, all their efforts and hard work will be wasted as that exercise will not be useful for the human body.
- Therefore, it is always best to perform an activity, understand its outcomes on the body and then continue performing it.
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