Question

why do we have to get a balanced diet​

Answer 1

Answer:

So that we will be hygienic and Fit and fine.

Answer 2

Answer -

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.