Question

Why do we need a balanced diet?​

Answer 1

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

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Answer 2

We need balanced diet to maintain our health andvwork effectively. Because balanced diet contains all the nutrients in the correct amount. Suppose, in a diet if anyone will eat less vitamin or anyone will eat more fats then he/she will not be well. But in balanced diet, correct amount of vitamins, fats and other nutrients is maintained. That's why it is very important.