why do we need a balanced diet during puberty???
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we need a balanced diet during puberty because can lead to delayed or stunted height and weight
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During puberty our body is going to changing many Physical changes.That changes need to be supported by healthy food and balanced diet.Protein is needed for our growth and makes our muscles healthy.The teen years are a time of rapid growth. They need extra nutrients to support bone growth, hormonal changes, and organ and tissue development, including the brain. The two main nutrients of concern for teenagers are calcium and iron.
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