Question

why do we need a balanced diet ?mention 3 point
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Answer 1

Answer:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

Answer:

Balance diet is a diet in which we we take a healthy food which help us to make us strong and powerful

1 it contain milk

2 it contain green leafy vegetables

3 it contain high protein matarial