Question

Why do we need a balanced diet? Name two good sources of carbohydrates, fats, proteins and fibre. (1) How can we take good care of our teeth? Write the six steps of how can we properly brush our teeth. How can we floss our teeth? (1) How plaque is formed? What is tooth decay? (1) What is the function of our teeth? Write down the roles of the four types of teeth that help in chewing. (1) Biology​

Answer 1

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.Carbohydrate

Many people immediately think of bread, pasta, rice and potatoes when someone says carbohydrate, and they’re not wrong, but many other foods contain carbs too:

Bread, rice, pasta, oats, quinoa, couscous

Starchy vegetables (potatoes, corn and pumpkin)

Beans and pulses (chickpeas, baked beans, lentils)

Some dairy foods such as milk and yoghurt

Fruit

Sugar and honey

Carbohydrates are our bodies’ preferred source of energy, so this macronutrient should make up a lot of our diet.

Explanation:

Hope it helps,