why do we need balance diet
sudarshanraje:
Food that contains all the nutrients in the right quantity for healthy growth is called balanced diet
Answers
Answered by
7
⏺We need a balance diet because this provides us all the nutrients neccesary for growth and energy.
⏺Balance diet contains carbohydrates and fats to give us energy.
⏺Proteins for body building.
⏺Vitamins and minerals for protecting from diseases.
⏺Roughage and water should also be taken to clean our body .
⏺Balance diet contains carbohydrates and fats to give us energy.
⏺Proteins for body building.
⏺Vitamins and minerals for protecting from diseases.
⏺Roughage and water should also be taken to clean our body .
Answered by
3
The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water. All these things are necessary for the proper growth and development of an individual.
Hope this helps
Please mark as brainliest
Hope this helps
Please mark as brainliest
Similar questions
Computer Science,
8 months ago
Social Sciences,
8 months ago
Physics,
1 year ago
Physics,
1 year ago
English,
1 year ago