Science, asked by adarshaggarwalpbatt1, 1 year ago

why do we need balance diet


sudarshanraje: Food that contains all the nutrients in the right quantity for healthy growth is called balanced diet

Answers

Answered by Sneha110061
7
⏺We need a balance diet because this provides us all the nutrients neccesary for growth and energy.

⏺Balance diet contains carbohydrates and fats to give us energy.

⏺Proteins for body building.

⏺Vitamins and minerals for protecting from diseases.

⏺Roughage and water should also be taken to clean our body .

sudarshanraje: It is not a complete answer
sudarshanraje: I send you a complete answer
sudarshanraje: food that contain all the nutrients in the right quantity for a healthy growth is called a balanced diet this is a computer
sudarshanraje: Sorry
sudarshanraje: not computer my mean complete
Answered by Anonymous
3
The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water. All these things are necessary for the proper growth and development of an individual.

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