Question

• Why do we need calcium in our diet ? Name two food items which are rich in calcium.​

Answer 1

Answer:

♥️Foods that contain it include dairy products, certain leafy greens, nuts, beans and tofu. However, people who don't eat enough calcium-rich foods might consider taking supplements. Bottom Line: Your body uses calcium to build strong bones, send nerve signals and contract muscles.♥️

Explanation:

♥️SourabhRajJain♥️

Answer 2

Answer:

Foods that contain it include dairy products, certain leafy greens, nuts, beans and tofu. However, people who don't eat enough calcium-rich foods might consider taking supplements. Bottom Line: Your body uses calcium to build strong bones, send nerve signals and contract muscles.