why do we need carbohydrate and protein rich food in our diet
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Carbohydrates are the body's main source of energy. In their absence,your body will use protein and fat for energy. ... Healthy sources of carbohydrates, such as higher fibre starchy foods, vegetables, fruits and legumes, are also an important sourceof nutrients, such as calcium, iron and B vitamins.
I Hope It Will Help!
^_^
Carbohydrates are the body's main source of energy. In their absence,your body will use protein and fat for energy. ... Healthy sources of carbohydrates, such as higher fibre starchy foods, vegetables, fruits and legumes, are also an important sourceof nutrients, such as calcium, iron and B vitamins.
I Hope It Will Help!
^_^
adarsh2627:
Are you from pune
How do you come know ???
^_^
That I'm from Pune ????
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Carbohydrates are the body's main source of energy. In their absence,your body will use protein and fat for energy. ... Healthy sources of carbohydrates, such as higher fibre starchy foods, vegetables, fruits and legumes, are also an important sourceof nutrients, such as calcium, iron and B vitamins.
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