Question

why do we need carbohydrates​

Answer 1

Answer:

carbohydrates are the body's main source of energy.in their absence, your body will use protein and fat for energy...

healthy sources of carbohydrates ,such as higher fibre...starchy foods,vegetables.. etc

and are also an important sources of nutrients, such as,calcium,iron...etc...

Explanation:

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Answer 2

Answer:Carbohydrates are your body's main source of energy: They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check.

Explanation:pls mark me as brainliest