Question

Why do we need dietary fibers or roughage in our diet?​

Answer 1

Explanation:

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Answer 2

Answer:

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Explanation:

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

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