why do we need energy? Answer is...
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Energy fuels and regulates the body's natural internal functions. It repairs cells and body tissue, is used to build muscle, and is necessary to maintain homeostasis — and the harsher the environment, the more energy is needed to maintain this.
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Answer: We need energy to perform various functions which repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world. Water, your body's most important nutrient, helps facilitate the chemical reactions that produce energy from food.
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