Question

Why do we need exercise and rest?​

Answer 1

Answer:

Remember, exercise depletes your muscles' glycogen levels. If these stores aren't replaced, you'll experience muscle fatigue and soreness. Plus, your muscles need glycogen to function, even when you're not working out. By getting adequate rest, you'll prevent fatigue by letting your glycogen stores refill.

Answer 2

Answer:

we need exercise

Explanation:

to loss our fat and become slim