why do we need fibre.
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A diet high in fibre keeps the digestive system healthy. Dietary fiber increases the weight and size of your stool and softens it. Fiber helps support your gut and microbiome health, so if you don't get enough fiber, we may experience irregular bowel movement, constipation, blood sugar fluctuations, lack of satiety after eating or a rise in cholesterol levels.
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A diet high in fibre keeps the digestive system healthy.
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