why do we need food
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food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
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Just like a mobile phone needs to be recharged every day, so does your body. You need to eat food and drink water every day to keep your body going. Food gives you energy to grow, play games, be healthy and learn. Every day, you need to eat different foods from the five food groups.
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