why do we need food calcium in our diet? Name four food item
which is rich in calcium
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Top 15 Calcium-Rich Foods (Many Are Non-Dairy) You have more calcium in your body than any other mineral, and it's very important for health. ... These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.
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HOPE IT HELPS YOU
calcium is one of the most important mineral required for our body . it helps in growth and stronger bones. all dairy product are rich in calcium .
IF IT HELPS PLS MARK IT AS THE BRAINLIEST ANSWER
HOPE IT HELPS YOU
calcium is one of the most important mineral required for our body . it helps in growth and stronger bones. all dairy product are rich in calcium .
IF IT HELPS PLS MARK IT AS THE BRAINLIEST ANSWER
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