Question

why do we need iodine in our diet? Name two sources of iodine in our diet.​

Answer 1

Answer:

Explanation:

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.

Dairy products (such as milk, yogurt, and cheese), which are major sources of iodine in American diets.

Iodized salt, which is readily available in the United States and many other countries*

Answer 2

Answer:

mark me as brainlist answer