Question

Why do we need iron in our diet? Name the food items which are rich in iron

Answer 1

Answer:

Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues

Explanation:

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Answer 2

1. Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
2. Beans and lentils.
3. Tofu.
4. Baked potatoes.
5. Cashews.
6. Dark green leafy vegetables such as spinach.
7. Fortified breakfast cereals.
8. Whole-grain and enriched breads.

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