Why do we need iron mineral in our diet ? Name two food materials
which are rich in iron.
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Answered by
4
Answer:
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.
Answered by
3
Answer:
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.
legumes (such as lentils, beans and chickpeas)
firm tofu.
tempeh.
pumpkin seeds (pepitas) and sunflower seeds.
nuts, especially cashews and almonds.
wholegrain cereals such as oats or muesli, wholemeal bread, brown rice, amaranth and quinoa.
dried apricots.
Explanation:
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