Question

why do we need it fibre​

Answer 1

Answer:

There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.

Answer 2

Answer:

Fibre

Explanation:

There is strong evidence that eating plenty of fibre ( commonly referred to as roughage ) is associated with a lower risk of heart disease , stroke , type 2 diabetes and bowel cancer . Choosing foods with fibre also makes us feel fuller , while a diet rich in fibre can help digestion and prevent constipation .

Please mark me as brainlist !!!!!