Question

Why do we need more amount of Carbohydrates and less amount of fats in our diet?

Answer 1

We need more amount of Carbohydrates because it is a energy giving food and gives us nerdy to do work and we need to eat less fats because it is not good for our health.

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Answer 2

carbohydrates gives us energy.so we have to take more amount of carbohydrates.fats slightly decreases the energy given by carbohydrates and also makes us fat.so we have to take less amount of fats.


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