Question

Why do we need nutrients in our diet​

Answer 1

$\huge{\underline{\mathscr{\purple{Hey, Mate....!!!!}}}}$

$\huge{\red{\mathfrak{ANSWER:-}}}$

Our bodies derive energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy.

Answer 2

Answer:

We need balanced diet because to work our body properly and various workings of the different part of our body.