Why do we need nutrition in our food
Answers
Hey dear ur answer is here.....!!
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
☆Hope this helps you out...!!☆
Answer:
These nutrients must come from food, and they're vital for disease prevention, growth, and good health.
why?
Because our bodies derive energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein.
Another thing is that,
Water is necessary for transport of nutrients, and dehydration can cause a lack of energy so to prevent that we need nutrition in our foods. The main elements, such as milk, meat, water, rice, proteins, fruits..and others to make us in a healthy shape
Explanation:
Hope this helped!