Question

why do we need nutritious food
class 5th easy Answer​

Answer 1

Answer:

to maintain our health correctly

Explanation:

nutritious food more important for life to maintain the proper health.if a food is lack of nutrition which we r eating it's waste to have food then.

Answer 2

Health benefits of eating well

A well-balanced diet provides all of the:

• Energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
• Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.
• Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system.

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