Question

why do we need proper gaps between meals

Answer 1

There should be time gaps between meals because the body should be allowed sufficient time to break down, digest and use the food material.

Overeating applies undue pressure on the body which causes indigestion and other liver problems.

To ensure proper digestion and a healthy living, one should always give enough time for the body to use the food for a good purpose.

This gives energy to the body.