Question

why do we need recreation ?​

Answer 1

Answer:

When we continue doing a work or performing an activity regularly and continuously for some hours, it gives us physical and mental fatigue and strain. Recreational activity relieves us of the feeling of fatigue, restores our energy and promotes a sense of joy. Without recreation, life would be dull and miserable.

Answer 2

Answer:

Participating in recreational activities helps manage stress. People who take part in-park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Mental wellness is critical to overall physical health.