Question

Why do we need regularly food items vitamin c that those rich in vitamin D

Answer 1

Hey friend ^-^

Here is your answer:

• We need food items like oranges, lemons, citrus fruits, green vegetables, potatoes and tomatoes which are rich in vitamin C for preventing scurvy. Vitamin C helps to bond cells together and also helps in the use of calcium by bones and teeth.

• We need food items like milk, butter, eggs, fish liver oil which are rich in vitamin D to prevent rickets. Vitamin D helps the body to absorb calcium from food, and helps in forming strong bones and teeth.

Hope it helps u!!!

Answer 2

Answer:

Explanation:

we have to eat food rich in vitamin C because this vitamin is not produced in our body.we have to get it from the external sources which helps us to fight diseases,boost immunity,help in growth and repair of tissues,whereas vitamin D is produced in our body as well as we can also  get it from sun..............

HOPE U LIKE THE ANSWER ................................