Question

why do we need rest and sleep ? plz make your own ans​

Answer 1

Answer:

Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out.

Answer 2

Answer:

we need sleep and relax to calm down our body our brain and other parts tired of doing work they need also need sleep for better functioning

Hope it helped you