Question

Why do we need roughage. Tell me two points

Answer 1

Answer:

Roughage is basically edible fiber. It has the capacity to resist the enzymes of human digestive system. It helps in proper elimination of waste products. examples are whole grains like oats and vegetables like carrot and cucumber.

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Answer 2

Answer:

ROUGHAGE:-

1) Its main function is to add bulk to the diet, which in turn aids in the digestion process and healthy function of the bowel system.

2) It decrease the chances of heart and digestive diseases.

3) It also helps in retaining water in the body.