Question

Why do we need sleep?​

Answer 1

Answer:

Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out.

Explanation:

good quesy

Answer 2

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$Sleep \\ keeps \\ us \\ healthy \\ and \\ functioning \\ well. \\ It \\ lets \\ your \\ body \\ and \\ brain \\ repair, \\ restore, \\ and \\ reenergize. \\ If \\ you \\ don't \\ get \\ enough \\ sleep \\ , you \\ might \\ experience \\ side \\ effects \\ like \\ poor memory \\ and \\ focus, \\ weakened \\ immunity, \\ \\ and \\ mood \\ changes \\ . \\ Most \\ adults \\ need \\ 7 \\ to \\ 9 \\ hours \\ of \\ sleep \\ each \\ night.$