why do we need to breath through our nose rather than our mouth?
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The nose also adds moisture and warmth to inhaled air for smoother entry to the lungs. Nasal breathing, as opposed to mouth breathing, has another important advantage, especially for effective and efficient exercise: It can allow for more oxygen to get to active tissues.
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should
d remember to breath from our nose rather than through their mouth air inhaled through the nose is both warmed and made moist at the same time
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