why do we need to control our emotion
Answers
Explanation:
Emotions are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time.
Gaining control over your emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their emotions. Just like any other skill, managing your emotions requires practice and dedication.
Experience Uncomfortable Emotions But Don't Stay Stuck in Them
Managing your emotions isn't the same as suppressing them. Ignoring your sadness or pretending you don't feel pain won't make those emotions go away.
In fact, unaddressed emotional wounds are likely to get worse over time. And there's a good chance suppressing your feelings will cause you to turn to unhealthy coping skills--like food or alcohol.
It's important to acknowledge your feelings while also recognizing that your emotions don't have to control you. If you wake up on the wrong side of the bed, you can take control of your mood and turn your day around. If you are angry, you can choose to calm yourself down.
Here are three ways to gain better control over your mood:
1. Label Your Emotions
Before you can change how you feel, you need to acknowledge what you're experiencing right now. Are you nervous? Do you feel disappointed? Are you sad?
Keep in mind that anger sometimes masks emotions that feel vulnerable--like shame or embarrassment. So pay close attention to what's really going on inside of you.
Put a name your emotions. Keep in mind you might feel a whole bunch of emotions at once--like anxious, frustrated, and impatient.
Labeling how you feel can take a lot of the sting out of the emotion. It can also help you take careful note of how those feelings are likely to affect your decisions.
2. Reframe Your Thoughts
Your emotions affect the way you perceive events. If you're feeling anxious and you get an email from the boss that says she wants to see you right away, you might assume you're going to get fired. If however, you're feeling happy when you get that same email, your first thought might be that you're going to be promoted or congratulated on a job well done.
Consider the emotional filter you're looking at the world through. Then, reframe your thoughts to develop a more realistic view.
If you catch yourself thinking, "This networking event is going to be a complete waste of time. No one is going to talk to me and I'm going to look like an idiot," remind yourself, "It's up to me to get something out of the event. I'll introduce myself to new people and show interest in learning about them."
Sometimes, the easiest way to gain a different perspective is to take a step back and ask yourself, "What would I say to a friend who had this problem?" Answering that question will take some of the emotion out of the equation so you can think more rationally.
If you find yourself dwelling on negative things, you may need to change the channel in your brain. A quick physical activity, like going for a walk or cleaning off your desk, can help you stop ruminating.
3. Engage in a Mood Booster
When you're in a bad mood, you're likely to engage in activities that keep you in that state of mind. Isolating yourself, mindlessly scrolling through your phone, or complaining to people around you are just a few of the typical "go-to bad mood behaviors" you might indulge in.
But, those things will keep you stuck. You have to take positive action if you want to feel better.
Think of the things you do when you feel happy. Do those things when you're in a bad mood and you'll start to feel better.
Here are a few examples of mood boosters:
Call a friend to talk about something pleasant (not to continue complaining).
Go for a walk.
Meditate for a few minutes.
Listen to uplifting music.
Keep Practicing Your Emotional Regulation Skills
Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.
But the more time and attention you spend on regulating your emotions, the mentally stronger you'll become. You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood
Answer:
Emotions are quite powerful. Your disposition impacts not just how you engage with other people but also how much money you spend, how you respond to difficult situations, and how you spend your time.
Acquiring mastery of one's emotions may contribute to the development of one's mental fortitude. To our great relief, the ability to better control one's emotions is something that can be developed by everybody. Managing your emotions is a talent, and like any other skill, it involves practise and commitment on your part.
Feel the Uncomfortable Feelings That You Are Facing, But Don't Become Caught in Them
To conceal one's feelings is not the same as to manage and control them. Ignoring your feelings of grief or pretending that you are not experiencing any pain will not make those feelings go.
In point of fact, the emotional wounds that go untreated are likely to become more severe over the course of time. In addition, there is a significant probability that repressing your emotions may lead you to resort to harmful coping mechanisms, such as overeating or drinking too much.
It is essential to be aware of and accept your emotions, while simultaneously being conscious of the fact that you are not at the mercy of your sentiments. Even if you wake up on the wrong side of the bed, you have the power to take control of your attitude and change the course of the day. You have the option to bring yourself back under control when you find yourself becoming furious.
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