English, asked by krisjean0601, 1 month ago

Why do we need to do hiking/ trekking sometimes?

Answers

Answered by gracekatherine82

2

Getting outside for even a short hike regularly can reduce your risk of heart disease, lower blood pressure and cholesterol and help to prevent type II diabetes. Hiking makes you strong. But the physical benefits are almost incidental to how hiking can contribute to your overall mental health and wellbeing.

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