Question

why do we need to drink milk daily??​

Answer 1

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• Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and cavities.

• “Milk is simply not necessary in the diet. Every nutrient in milk can be found in whole plant foods, and some nutrients needed for healthy bones, like vitamin K and manganese, are not in milk, but are in whole plant foods.

• A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy.

Answer 2

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Calcium is essential for the growth and development of bones, and as an excellent source of calcium, milk is essential for optimum bone health and can help in preventing bone diseases like osteoporosis and fractures. Therefore; protein is also important for bone health, and it may protect us against bone loss.

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