Question

Why do we need to eat body building food

Answer 1

Explanation:

because they contain proteins which help to repair body tissues

Answer 2

Answer:

it's not that we have to eat body building food we have to eat foods that help us grow and develop like fruits and vegetables and homemade food is the best if you wanna jeep yourself healthy and fit

ps:yeah but if you are body building that you may go for the high level proteins and vitamins