Question

Why do we need to eat fruits and vegetables?​

Answer 1

Answer:

Your ans will be:

We need to eat fruits and vegetables because

Fruit and vegetables are a good source of vitamins and minerals,including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

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Answer 2

Answer:

Nutrients in Fruit. The USDA recommends consuming 2 cups of fruit per day. ...

Role in Disease Prevention. Eating produce can cut your risk of cardiovascular disease ,