Science, asked by shezankhan1979, 10 months ago

why do we need to excercise regularly?

Answers

Answered by 09zishan

1

Explanation:

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

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