why do we need to feel compassion?
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Not only does showing compassion for others make us feel better about ourselves, but self-compassion also serves an important function for well-being. Unfortunately, people often disparage themselves over mistakes for which they would readily forgive others.
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Empathy is important because it helps us understand how others are feeling so we can respond appropriately to the situation. It is typically associated with social behaviour and there is lots of research showing that greater empathy leads to more helping behaviour.
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